The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes

Millions of people are diagnosed with insulin resistance yet too often feel alone. If you re looking for a natural approach, Tara s practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance naturally.

Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: 100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism

With The Insulin Resistance Diet Plan & Cookbook, you ll take the first crucial step in reclaiming your health for the rest of your life."