The Mediterranean Diet Cookbook

The Mediterranean diet is not a short program crammed with hours of exercise and small, flavorless meals with no taste, nor keep the hunger pangs away. It is a way of life, a completely different and unique way of thinking and approach.

This diet is a simple one to follow-no more counting calories. Say goodbye to unhealthy fats and hello to good ones, paired with a glass of wine.

Good news, you do not have to avoid bread altogether. Whole-grain slices of bread are there to enjoy-in moderation.

Moreover, all of us have busy lives, and it is hard to want to come home and still have to think about a meal-let alone a healthy one.

Cooking in the Mediterranean way is less complicated, choosing to keep the produce as unrefined as possible.

In this book you will find

• No-mayo Florence tuna salad
• Shakshuka bake
• Morning glory muffins
• South of the coast sweet potato toast
• Falafel bites
• Tricolor tomato summer salad

...And much more

The Mediterranean diet is about tradition. It's a focus on how we lived when we were younger or the way our parents did when they were kids. There were no rushed meals in front of TV screens-plates were filled with freshest ingredients, food was shared amongst family around tables, and people were present, keen to share their day with their loved ones.