Are you interested in discovering a diet that can improve your health without forbidding carbs or wine and without oppressing you with thousand of exercises? ★

If yes,this is the right book for you. ★


The Mediterranean dietis not a short program crammed with hours of exercise and small, flavorless meals with no taste, nor keep the hunger pangs away. It is a way of life, a completely different and unique way of thinking and approach.
This diet is a simple one to follow no more counting calories.Say goodbye to unhealthy fats and hello to good ones, paired with a glass of wine. Good news, you do not have to avoid bread altogether. Whole-grain slices of bread are there to enjoy in moderation.
Moreover, all of us have busy lives, and it is hard to want to come home and still have to think about a meal let alone a healthy one. Cooking in the Mediterranean way is less complicated, choosing to keep the produce as unrefined as possible.


In this book you will find:

• No-mayo Florence tuna salad✓
• Shakshuka bake ✓
• Morning glory muffins✓
• South of the coast sweet potato toast ✓
• Falafel bites✓
• Tricolor tomato summer salad ✓
• And much more..✓

The Mediterranean diet is about tradition.It's a focus on how we lived when we were younger or the way our parents did when they were kids.


There were no rushed meals in front of TV screens plates were filled with freshest ingredients, food was shared amongst family around tables, and people were present, keen to share their day with their loved ones.