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The Park Avenue Nutritionist's Plan: The No-Fail Prescription for Energy, Vitality & Weight Loss

Autor Jana Klauer
en Limba Engleză Paperback – 30 apr 2009

Is your energy sagging?
Do you wake up tired?
Some days, do you feel older than your actual age?
Do you want to lose weight?

"The Park Avenue Nutritionist's Plan" is an energy diet that packs all of Dr. Jana Klauer's proven expertise into one simple program packed with tips and ideas to help you lose weight, gain vitality and feel lean, light and ready for anything

You will learn:

--How to break the bad habit of constant dieting
--When to drink water, and how much
--How to use high-protein snacks
--When to have your first and last meals of the day
--About high-impact foods like berries, leafy green vegetables, fish and dairy calcium
--Why some energy shakes restore alertness but others sap it
--What to do about caffeine
--Whether you can drink alcohol or snack between meals

Dr. Klauer's Park Avenue patients swear by her after just a few days on her "Park Avenue Nutritionist's Plan," you will too "

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Specificații

ISBN-13: 9780312563431
ISBN-10: 0312563434
Pagini: 224
Dimensiuni: 151 x 229 x 17 mm
Greutate: 0.29 kg
Editura: GRIFFIN

Descriere

Park Avenue's premier nutritionist and the bestselling author of "How the Rich Get Thin" solves a perennial problem--lack of energy and focus--with her eight-step Energy Diet Program.

Notă biografică

Jana Klauer, M.D.