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The Complete Guide to Strength Training Methods de Keven Arseneault

The Complete Guide to Strength Training Methods

Autor Keven Arseneault
en Limba Engleză Paperback – 6 iun 2023
The Complete Guide to Strength Training Methods is a unique compilation of more than 230 training techniques that will drive you toward your goals and help improve all aspects of fitness and performance, including strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
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Specificații

ISBN-13: 9781718216693
ISBN-10: 1718216696
Pagini: 344
Dimensiuni: 209 x 243 x 21 mm
Greutate: 1.04 kg
Editura: MG – Human Kinetics

Notă biografică

Keven Arseneault, CSCS, is the owner of Keven Arseneault Kinesiologist in Montreal. He is a former co-owner of Maxi-Forme Fitness of Charny and worked at Hardgym Performance, a performance center located in the heart of Québec City, where he was responsible for the training or nutrition of top athletes, including football players (Canadian Football League), hockey players (National Hockey League, Quebec Major Junior Hockey League), strongman athletes on the world circuit, and firefighters competing on the FireFit global circuit. He also specializes in coaching tactical and operational professionals, including firefighters, police officers, ambulance personnel, bodyguards, and military personnel.

Arseneault has competed in five bodybuilding competitions (2004 to 2010) on the Québec and Canadian scene. During those years, he was able to experiment with different nutritional protocols and training to better understand the differences between theory and practice.

He has a master of kinanthropology from Université du Québec à Montréal (UQAM), a bachelor of kinesiology and nutrition from Laval University, and a postgraduate diploma in functional food and health from the same university. He also holds National Strength and Conditioning Association’s CSCS certification and has Level 1 certification in weightlifting from the National Coaching Certification Program (NCCP).

Cuprins

Introduction
Determining Needs
Introductory Pages
Training Technique Descriptions
Acknowledgments
Photo Credits

Chapter 1. Cardiovascular Training
Chapter 2. Concentric Training: Maximum Strength
Chapter 3. Concentric Training: Hypertrophy
Chapter 4. Isometric Training
Chapter 5. Eccentric Training
Chapter 6. Power Training
Chapter 7. Power Endurance Training
Chapter 8. Endurance Training
Chapter 9. Flexibility Training
Chapter 10. Training Program Examples

Appendixes
1. Determining Needs
2. Sprinting Warm-Up
3. Aerobic Treadmill Test
4. MAP Training
5. Predicted Absolute Maximum Based on Number of Repetitions
6. Wilks Coefficient
7. Prilepin Chart
8. Dropset Cluster Chart
9. Classification of Training Techniques Based on Experience
10. Training Technique Template

Techniques Index
References
Recommended Resources
Glossary
About the Author