The Resilience Toolkit: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
Autor Linda Grahamen Limba Engleză Paperback – 15 sep 2018
Everyone knows what it's like to be knocked off center, to have your inner sense of balance and centeredness, your sense of knowing how the world works and how to cope with life's unexpected curve balls, lost, at least temporarily. Whether it's from a critical comment from the boss, or from actually losing a job, even worse, losing someone we love or causing the death of someone else in a car accident, life continually dishes out challenges.
Resilience is the learned capacity to cope with any level of adversity, whether it's the small annoyances of daily life or the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable--when we know how.
In The Resilience Toolkit, Linda Graham offers clear guidance in developing skills of somatic, emotional, relational, and reflective intelligence that deepen the reader's trust in their own competence-and effectiveness-in learning to cope with life's inevitable challenges and crises.
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Specificații
ISBN-10: 1608685365
Pagini: 256
Dimensiuni: 178 x 229 x 22 mm
Greutate: 0.48 kg
Editura: NEW WORLD LIBRARY
Notă biografică
Cuprins
INTRODUCTION
PART ONE
Chapter One
The Basics of Strengthening Resilience
How We Learn to Bounce Back
PART TWO
Chapter Two
Practices for Somatic Intelligence:
Breath, Touch, Movement, Social Engagement, Visualization
Chapter Three
Practices for Emotional Intelligence
Self-Compassion, Mindful Empathy, Positivity, Theory of Mind
Chapter Four
Practices for Relational Intelligence within Your Self
Self-Awareness, Self-Acceptance, Inner Secure Base
Chapter Five
Practices fpr Relational Intelligence with Others
Trust, Common Humanity, Interdependence, Refuges, Resources
Chapter Six
Practices for Reflective Intelligence
Mindfulness, Seeing Clearly, Choosing Wisely, Equanimity
Chapter Seven
Full-On Resilience
Coping with Anything, Anything at All
PART THREE
Chapter Eight
The Ongoing Care and Nourishing of Your Amazing Brain
Practices of Exercise-Movement, Sleep-Rest, Nutrition,
Laughter-Play, Hanging Out with Healthy Brains, Digital Vacations
Acknowledgements
References
Bibliography
Permissions
Index
About the Author