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The Resilience Toolkit: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster

Autor Linda Graham
Notă:  5.00 · o notă 
en Limba Engleză Paperback – 15 sep 2018

Everyone knows what it's like to be knocked off center, to have your inner sense of balance and centeredness, your sense of knowing how the world works and how to cope with life's unexpected curve balls, lost, at least temporarily. Whether it's from a critical comment from the boss, or from actually losing a job, even worse, losing someone we love or causing the death of someone else in a car accident, life continually dishes out challenges.

Resilience is the learned capacity to cope with any level of adversity, whether it's the small annoyances of daily life or the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable--when we know how.

In The Resilience Toolkit, Linda Graham offers clear guidance in developing skills of somatic, emotional, relational, and reflective intelligence that deepen the reader's trust in their own competence-and effectiveness-in learning to cope with life's inevitable challenges and crises.

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Specificații

ISBN-13: 9781608685363
ISBN-10: 1608685365
Pagini: 256
Dimensiuni: 178 x 229 x 22 mm
Greutate: 0.48 kg
Editura: NEW WORLD LIBRARY

Notă biografică

Linda Graham, MFT, is a licensed marriage and family therapist and mindful self-compassion teacher in the San Francisco Bay Area. She integrates neuroscience, mindfulness, and relational psychology in her international trainings, conferences, workshops, and webinars.

Cuprins

INTRODUCTION

PART ONE

Chapter One

The Basics of Strengthening Resilience

How We Learn to Bounce Back

PART TWO

Chapter Two

Practices for Somatic Intelligence:

Breath, Touch, Movement, Social Engagement, Visualization

Chapter Three

Practices for Emotional Intelligence

Self-Compassion, Mindful Empathy, Positivity, Theory of Mind

Chapter Four

Practices for Relational Intelligence within Your Self

Self-Awareness, Self-Acceptance, Inner Secure Base

Chapter Five

Practices fpr Relational Intelligence with Others

Trust, Common Humanity, Interdependence, Refuges, Resources

Chapter Six

Practices for Reflective Intelligence

Mindfulness, Seeing Clearly, Choosing Wisely, Equanimity

Chapter Seven

Full-On Resilience

Coping with Anything, Anything at All

PART THREE

Chapter Eight

The Ongoing Care and Nourishing of Your Amazing Brain

Practices of Exercise-Movement, Sleep-Rest, Nutrition,

Laughter-Play, Hanging Out with Healthy Brains, Digital Vacations

Acknowledgements

References

Bibliography

Permissions

Index

About the Author