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The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health: The Sunday Times Bestseller

Autor Rhiannon Lambert
en Limba Engleză Hardback – 27 iun 2024
Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.

Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.

Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.

The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.

*Sunday Times Bestseller - July 2024
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Specificații

ISBN-13: 9780241668764
ISBN-10: 024166876X
Pagini: 224
Dimensiuni: 221 x 262 x 23 mm
Greutate: 1 kg
Editura: Dorling Kindersley - DK
Colecția DK
Locul publicării:London, United Kingdom

Recenzii

“This book is everything you need if you’re moving to a plant-rich diet. Full of well researched, evidence-based advice that will both inspire and empower you.”
"Rhiannon is the nutritionist you can trust to deliver the facts, this is a must read for all who want to eat well and improve their health.”
“A brilliant, science-backed book that clearly outlines what everyone should know about eating more plants.”
“Rhiannon transformed my diet and this book will open your eyes too, there is no one else I would go to for nutrition advice.”
“Stunning book, packed with facts and information that is easy to digest, well done Rhiannon.”