The Skinny Jeans Diet: Change Your Thinking, Change Your Eating, and Finally Fit into Your Pants!
Autor Lyssa Weissen Limba Engleză Paperback – 29 dec 2014
Thirteen years, fifty pounds, and four jean sizes ago, nutritionist Lyssa Weiss took control of her life for good. Drawing on years of food struggles and an education in nutrition, she created the amazing Skinny Jeans Diet. A few years ago, this specialist in emotional and compulsive eating began holding small-group weight loss meetings at a suburban New York fitness center introducing women to the Skinny Jeans Diet. Supporting and motivating each other, the women swapped food diaries, switched out familiar dishes at mah-jongg and book club, served alternatives to burgers and cake at home and changed the way they ate . . . and spread the word about the amazing Skinny Jeans Diet. A phenomenon was born.
Now, Lyssa teaches her secrets to you. In The Skinny Jeans Diet, she offers real life strategies, real nutrition knowledge, real food (from regular supermarkets), realistic diet tips and tricks, and a realistic three-part program that can be individually tailored to your needs. Whether you’re shopping, cooking, eating out, or traveling, The Skinny Jeans Diet will become your essential companion. Lose and keep off the weight, be the best version of you . . . and get back into your favorite skinny jeans forever with The Skinny Jeans Diet!
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Specificații
ISBN-13: 9780062135605
ISBN-10: 0062135600
Pagini: 304
Dimensiuni: 152 x 229 x 19 mm
Greutate: 0.27 kg
Editura: HarperCollins Publishers
Colecția William Morrow Paperbacks
ISBN-10: 0062135600
Pagini: 304
Dimensiuni: 152 x 229 x 19 mm
Greutate: 0.27 kg
Editura: HarperCollins Publishers
Colecția William Morrow Paperbacks
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Textul de pe ultima copertă
Learn the secrets that will put you back into your favorite skinny jeans!
Do you obsess about brownies? Have you ever tried to get "in the mood" and realized that the only thing you were in the mood for was a bag of potato chips? Do your jeans let out a sigh of relief after you take them off? Don't despair! Finally, you can learn to rule food with The Skinny Jeans Diet—a survival guide for the millions of women who struggle every day with their weight.
Drawing on her education in nutrition and years of food struggles, nutritionist Lyssa Weiss created the amazing Skinny Jeans Diet, which helped her to lose fifty pounds and drop four jean sizes! Hoping to share her success and what she learned with others, she held small-group weight-loss meetings at a suburban New York fitness center and introduced women to the Skinny Jeans Diet. Supporting and motivating each other, they swapped food diaries, switched out familiar dishes at book clubs, changed the way they ate . . . and spread the word about the incredible Skinny Jeans Diet.
In The Skinny Jeans Diet, you'll discover how to:
Do you obsess about brownies? Have you ever tried to get "in the mood" and realized that the only thing you were in the mood for was a bag of potato chips? Do your jeans let out a sigh of relief after you take them off? Don't despair! Finally, you can learn to rule food with The Skinny Jeans Diet—a survival guide for the millions of women who struggle every day with their weight.
Drawing on her education in nutrition and years of food struggles, nutritionist Lyssa Weiss created the amazing Skinny Jeans Diet, which helped her to lose fifty pounds and drop four jean sizes! Hoping to share her success and what she learned with others, she held small-group weight-loss meetings at a suburban New York fitness center and introduced women to the Skinny Jeans Diet. Supporting and motivating each other, they swapped food diaries, switched out familiar dishes at book clubs, changed the way they ate . . . and spread the word about the incredible Skinny Jeans Diet.
In The Skinny Jeans Diet, you'll discover how to:
- Recognize the emotional triggers that lead you to overeating
- Identify the foods that have always caused you to easily lose control and how to avoid them
- Find lower-calorie sweets and treats that are just as sinfully delicious
- Find stress-reducing techniques, other than turning to comfort food, that really work
- Change to positive thinking patterns that will help you reach your weight loss goals
- Devise plans that work with your schedule and lifestyle needs, to keep the weight off for good
- . . . and more!
Notă biografică
Lyssa Weiss, M.S., R.D., C.D.N., holds a degree in nutrition from Columbia University and was a staff nutritionist at St. Luke's?Roosevelt Hospital VanItallie Center for Nutrition and Weight Management in New York City. She is a weight-management and obesity specialist, and the owner of Skinny Jeans Nutrition. She lives in Armonk, New York, with her husband and two children.