The Thin Commandments Diet: The Ten No-Fail Strategies for Permanent Weight Loss
Autor Stephen Gulloen Limba Engleză Paperback – 31 iul 2013
Dr. Gullo's program, incorporating his more than 25 years of clinical experience, features The Ten Thin Commandments that govern all eating habits, and his easy-to-follow ABC Diet plan.
In Part One, Dr. Gullo shares his Thin Commandments, including:
- Think historically, not just calorically--identify trigger foods that can undermine weight loss
- Slips should teach you, not defeat you--uncover the "24 hour secret" and never gain weight from binging again
- Success is about substitution, not denial--discover the 10 most common diet-busting foods and their satisfying substitutes
In Part Two, Dr. Gullo outlines his simple ABC Diet plan. He takes the guesswork out of dieting and offers a three-step program, which begins with a ten-day turbocharged plan that helps melt away pounds quickly and easily. The ABC Diet is complete with menu plans and shopping lists.
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Specificații
ISBN-13: 9781623363642
ISBN-10: 1623363640
Pagini: 338
Dimensiuni: 152 x 229 x 18 mm
Greutate: 0.45 kg
Editura: Rodale Books
ISBN-10: 1623363640
Pagini: 338
Dimensiuni: 152 x 229 x 18 mm
Greutate: 0.45 kg
Editura: Rodale Books