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The What to Eat When Cookbook: 125 Deliciously Timed Recipes

Autor Michael F. Roizen, Michael Crupain Cu Jim Perko
en Limba Engleză Hardback – 2 sep 2020
This inspiring cookbook/strategic eating plan--sequel to the wildly popular What to Eat When--offers 125 delectable recipes geared to longevity, weight loss, and success.

In their acclaimed lifestyle guide What to Eat When, Dr. Michael Roizen and Dr. Michael Crupain revealed when to eat foods for healthier living, disease prevention, better performance, and a longer life. The key, they assert, is eating breakfast like a king, lunch like a prince, and dinner like a pauper. Now, in this mouthwatering sequel, they deliver 125 recipes to put these lessons into practice. From a fiber-rich pasta dish loaded with healthy and fresh tomatoes and a creamy lemon dip and homemade crackers to satisfy your snack cravings to a salmon burger you'll love to eat for breakfast (yes, breakfast!) and a healthier, decadant chocolate mousse--a treat that also offers hormone-boosting ingredients before you hit the gym. Each dish is paired with practical information about the nutrients and benefits of the ingredients, plus expert cooking tips, what portion size to eat when, and helpful subsitutions. Covering breakfast, lunch, dinner, and dessert--and the best times to eat all four--this highly anticipated sequel to Roizen and Crupain's best-selling eating guide offers a plethora of meals that will get you through the day, and extend your life by years!
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Specificații

ISBN-13: 9781426221033
ISBN-10: 1426221037
Pagini: 320
Dimensiuni: 181 x 232 x 28 mm
Greutate: 0.98 kg
Editura: National Geographic
Colecția National Geographic

Notă biografică

Michael F. Roizen, MD, is the four-time #1 New York Times bestselling author and co-founder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to The Dr. Oz Show. He currently lives in Shaker Heights, Ohio.

Descriere

Offers 125 delectable recipes geared to achieving your most important life goals, from professional success to losing weight to longevity.