Unified Fitness: A 35-Day Exercise Program for Sustainable Health: Western and Chinese Fitness Solutions to Chronic Health Problems

our health is your own natural resource. Like any resource, health will decline and eventually disappear if it is not nourished and sustained. This text - a synthesis of Western and Eastern exercises created by martial artist and self-healing expert John Alton to maximize health - addresses the physical, immunological and psychological aspects of fitness. From the first non-Chinese practitioner in the United States to be recognized as a qigong master by the Chinese Minister of Sports, the book is an alternative medicine approach to total health using physical fitness and qigong exercises.