Many people have found weight loss success when they incorporate yoga into their daily lives. Even a beginning yoga routine allows you to burn around 300 calories in an hour. Not only does yoga stretch your body, burn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being.
This book will help you get started with yoga and lose weight. By reading this book, you will learn:
-the principles of yoga;
- 14 yoga poses that maximize weight loss;
-tips for yoga beginners;
and much more
OrderYoga for Weight Lossnow