You Are What You Eat: The Plan That Will Change Your Life
Autor Gillian McKeithen Limba Engleză Paperback – 31 mar 2006 – vârsta de la 18 ani
From the author of Gillian McKeith’s Food Bible and Slim for Life
With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.
You Are What You Eat also includes:
With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.
You Are What You Eat also includes:
- Gillian McKeith’s “Diet of Abundance”
- A 7-Day jumpstart plan
- The Food IQ Test
- Complete shopping guide and meal plan
- Healthy and delicious Mediterranean-inspired recipes
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Specificații
ISBN-13: 9780452287174
ISBN-10: 0452287170
Pagini: 223
Ilustrații: 4-color throughout
Dimensiuni: 180 x 218 x 13 mm
Greutate: 0.54 kg
Editura: Plume Books
ISBN-10: 0452287170
Pagini: 223
Ilustrații: 4-color throughout
Dimensiuni: 180 x 218 x 13 mm
Greutate: 0.54 kg
Editura: Plume Books
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Recenzii
[The] diet sensation of the decade. (Daily Mirror, UK)
[Dr. Gillian McKeithÆs] no-nonsense weight-loss plan has produced real results. (Now, UK)
[Dr. Gillian McKeithÆs] no-nonsense weight-loss plan has produced real results. (Now, UK)
Notă biografică
Gillian McKeith, Ph.D., is the internationally acclaimed clinical nutritionist and director of the renowned McKeith Research Centre in London. Her extensive clientele includes professional and Olympic athletes, members of the royal family, and famous celebrities. Dr. Gillian is the presenter of You Are What You Eat, a smash hit prime-time TV show in the UK, and the author of the number-one bestselling book You Are What You Eat, which is now being translated into other languages around the world. She is also the author of Living Food for Health (Piatkus/Basic). Raised in Scotland, Gillian now travels extensively, giving lectures and seminars to packed audiences.
Descriere
In this record-breaking bestseller from the U.K., a nutrition expert explains the disturbing effects bad eating habits have on the body and offers advice on how readers can turn their lives around by following her simple plan.