ZENCalm your Mind and Calm your SoulThis book is specifically for people who are currently struggling in their own lives because of too much stress. The challenges in their lives have overwhelmed them in high proportions; hence, they have resorted to unhealthy stress habits. What these people need is this kind of book that can give them calmness, serenity and peace, so that they can enjoy what life has to offer. What they need is a book that can give them easy to follow, straightforward strategies to ensure that they can create a calmer mind that is helpful in achieving a healthier body. This Zen book can give readers all the information that they need on what Zen is all about (especially for those who are not yet too familiar with the topic). They will be taught about the basic teachings, principles and the concepts wherein Zen habits were built around. -They will receive effective tips on how to practice Zen correctly in the midst of a busy and chaotic world. Aside from all these tips, readers will also receive enough guidance on how to create their own Zen space despite being in the middle of the city. This book aims to guide Zen practice beginners into learning the basics, learning the teachings, and correctly practicing the habits. This book does not only provide readers with techniques and strategies about Zen practice. It also gives them easy-to-follow and effective strategies to de-clutter their minds and their lives in general. This is a huge help when planning to achieve peace of mind.With all the stressors that most people encounter in their everyday lives, it is easy to feel overwhelmed, thereby causing them to succumb to unhealthy practices that cause dire consequences. This book ensures that the readers will receive healthy and practical ways to deal with stress. Grab this book now and you will surely feel empowered by tapping into the benefits of the Zen practice.