ZonePerfect Cooking Made Easy
Autor Gloria Bakst, Mary Goodbodyen Limba Engleză Hardback – 16 aug 2006
Offering a proven formula for permanent fat loss, optimal health and all-round peak performance, the Zone diet has an estimated over two million followers worldwide. Zone Perfect Cooking Made Easy shows you how to stay in the Zone while enjoying delicious, easy-to-fix meals. It features 150 recipes from Gloria Bakst, whose work as the cooking and lifestyle expert at ZonePerfect Nutrition appears in the "Cooking with Gloria" section of ZonePerfect's well-traveled website.
Zone Perfect Cooking Made Easy shows you how to adapt the Zone's 40-30-30 (carbs-fats-protein) formula to real food and your real life and supplies daily and weekly menus along with down-to-earth explanations of the latest nutrition research findings.
Easy and Tasty Recipes for Zone Living:
- Lettuce Wraps with Thai Peanut Sauce
- Stuffed Portobello Mushrooms
- Tuna and Apple Salad
- Shrimp Scampi with Sun-Dried Tomatoes
- Scallops with Orange and Sesame
- Grilled Swordfish in Lime-Cilantro Sauce
- Grilled Mahi-Mahi with Strawberries
- Chicken Taco Salad
- Open-Face Avocado-Chicken Salad Sandwich
- Turkey Apple Quesadillas
- Grilled Lemon-Basil Pork Chops
- Chili-in-the-Zone
- Zucchini Lasagna
- Spicy Eggplant Stir-Fry
- Steamed Butternut Squash with Bok Choy and Mushrooms
- Sweet Crisps with Ricotta and Berries
- Apple Crisp or Fresh Fruit Crisp
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Specificații
ISBN-13: 9780071457903
ISBN-10: 0071457909
Pagini: 286
Dimensiuni: 158 x 226 x 26 mm
Greutate: 0.59 kg
Editura: McGraw Hill Education
Colecția McGraw-Hill
Locul publicării:United States
ISBN-10: 0071457909
Pagini: 286
Dimensiuni: 158 x 226 x 26 mm
Greutate: 0.59 kg
Editura: McGraw Hill Education
Colecția McGraw-Hill
Locul publicării:United States