50 Wart and Fungus Removing and Preventing Meal Recipes: Quickly and Painlessly Remove Warts and Fungus through All Natural Foods By Joe Correa CSN Most people, at least once in their lifetime, suffer from this irritating and sometimes even painful condition often caused by the human papilloma virus (HPV). The manifestation and appearance of warts and fungus depend mostly on the cause and the affected area. Warts and fungus can appear almost anywhere on the body, but most often they choose moist places like small cuts or abrasions on the fingers, hands, and feet. In most cases they are painless, but sometimes they do cause some serious itching and skin irritation. The biggest question regarding warts and fungus is what's causing warts and fungus to develop. The answer can be quite tricky because of so many factors that directly contribute to this mostly viral infection. Both warts and fungus are extremely contagious and can easily be transmitted from one person to another, or even from one part of the skin to another, especially in small cuts, scratches, or other damaged parts of the skin. They also don't seem to choose any specific age group, but in most cases, kids are especially vulnerable and exposed to their development. There are, however, a couple of things you can do to prevent this viral infection. The most important thing is to maintain proper hand care and hygiene. This rule goes especially for scratches and open wounds that are prone to infections. Another important factor is definitely your diet. A healthy diet will build up your immune system and make it strong enough to fight off these infections, which is crucial for warts and fungus removal. Foods rich in vitamin C are proven to help and prevent this condition. Citrus fruits, bell peppers, and berries should be consumed on a daily basis. Another important mineral you simply have to take is Zinc. It can be found in foods like seeds (especially pumpkin seeds), grass-fed beef, and chickpeas. Probiotic rich foods are loaded with good bacteria and will help you restore your natural balance. These foods include dairy products like yogurt, cheese, and fermented vegetables. Leafy greens, loaded with vitamin A, are always a good choice for building up the immune system. As a snack, choose foods high in selenium. This amazing antioxidant is vital for the immune system and can be found in different nuts, especially Brazil nuts. A handful of these nuts will serve as a perfect, healthy snack and will protect you against this irritating problem. Having this in mind, I have created this meal recipe collection that is based on these healthy foods and will help you boost up your immune system, and prevent these infections once and for all.