An Introduction To Yoga BY Annie Besant ZHINGOORA BOOKS] Table of Contents Lecture I. The Nature of Yoga 1. The Meaning of the Universe 2. The Unfolding of Consciousness 3. The Oneness of the Self 4. The Quickening of the Process of Self-Unfoldment 5. Yoga is a Science 6. Man a Duality 7. States of Mind 8. Samadhi 9. The Literature of Yoga 10. Some Definitions 11. God Without and God Within 12. Changes of Consciousness and Vibrations of Matter 13. Mind 14. Stages of Mind 15. Inward and Outward-turned Consciousness 16. The Cloud Lecture II. Schools of Thought 1. Its Relation to Indian Philosophies 2. Mind 3. The Mental Body 4. Mind and Self Lecture III. Yoga as Science 1. Methods of Yoga 2. To the Self by the Self 3. To the Self through the Not-Self 4. Yoga and Morality 5. Composition of States of the Mind 6. Pleasure and Pain Lecture IV. Yoga as Practice 1. Inhibition of States of Mind 2. Meditation with and without Seed 3. The Use of Mantras 4. Attention 5. Obstacles to Yoga 6. Capacities for Yoga 7. Forthgoing and Returning 8. Purification of Bodies 9. Dwellers on the Threshold 10. Preparation for Yoga 11. The End