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Befriending the Wolf: The Guide to Living and Thriving with Lupus

Autor Milly Diericx
en Limba Engleză Paperback – 5 sep 2016
This book was created to help fellow Lupus sufferers manage their condition and live happy, fulfilling lives. It s a compendium of proven resources and methods to feel better, giving honest reviews of various healing techniques in their effectiveness with alleviating the symptoms of Lupus and other autoimmune disorders. Filled with healing methods, tips and emotional release exercises, Befriending The Wolf: A Guide to Living and Thriving with Lupus looks at the condition from physical, mental, emotional and energetic points of view, offering a menu of empowering choices so everyone can find their own personal path to wellness."
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Specificații

ISBN-13: 9781630478742
ISBN-10: 1630478741
Pagini: 156
Dimensiuni: 127 x 203 x 9 mm
Greutate: 0.18 kg
Editura: Morgan James Publishing

Cuprins

Introduction

The Essential Triad

What Color Is Your Reality?

Chapter 1 Solving the Mystery

My Story

Ignorance Is Bliss

"I Think She Has Lupus"

Turning Point

From Last Rites to Recovery

Chapter 2 Finding Answers

Discovering Myself through Research

Changing Paradigms

Defining Lupus in My Own Terms

Choosing the Path to Wellness

Identify Your Triggers

Life Situations and Physical Exertion

Hormonal Fluctuations

Spiritual Wellness

Chapter 4 Taking Control of Your Health

Exercise Your Ability to Choose

Cultivate Stick-to-itiveness

Keep Your Thought Patterns Positive

Set Small Goals

Stop the Emotional Roller Coaster

What is the worst the can happen?

What can I do about it at this time?

What am I really afraid of?

Chapter 5 Vanquishing Negative Emotions

The Physical and Mental Level of Emotions

Identify Negative Emotions

Change the Beliefs That Feed Your Thoughts

Choose Happiness

Liberate Negative Emotions

Orient your body and your life

Chapter 6 Staying Well, Living Life

Tips for Minimizing Physical Symptoms

Alternative Treatments, Therapies, and Diets

Balancing Your Body's Chakras

Chapter 7 Adieu and Godspeed

Resources

Bibliography

About the Author


Notă biografică

Milly Diericx was diagnosed with Lupus Erythematosus Systemicus in 2001. Her diagnosis inspired her to search for alternative means of dealing with this condition. She is now a dedicated therapist, teaching proven methods that bring solace and hope to others. She lives in Mexico City with her family.