Befriending the Wolf: The Guide to Living and Thriving with Lupus
Autor Milly Diericxen Limba Engleză Hardback – 5 sep 2016
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Livrare economică 13-27 ianuarie 25
Specificații
ISBN-10: 1630478768
Pagini: 156
Dimensiuni: 127 x 203 x 13 mm
Greutate: 0.3 kg
Editura: Morgan James Publishing
Cuprins
Introduction
The Essential Triad
What Color Is Your Reality?
Chapter 1 Solving the Mystery
My Story
Ignorance Is Bliss
"I Think She Has Lupus"
Turning Point
From Last Rites to Recovery
Chapter 2 Finding Answers
Discovering Myself through Research
Changing Paradigms
Defining Lupus in My Own Terms
Choosing the Path to Wellness
Identify Your Triggers
Life Situations and Physical Exertion
Hormonal Fluctuations
Spiritual Wellness
Chapter 4 Taking Control of Your Health
Exercise Your Ability to Choose
Cultivate Stick-to-itiveness
Keep Your Thought Patterns Positive
Set Small Goals
Stop the Emotional Roller Coaster
What is the worst the can happen?
What can I do about it at this time?
What am I really afraid of?
Chapter 5 Vanquishing Negative Emotions
The Physical and Mental Level of Emotions
Identify Negative Emotions
Change the Beliefs That Feed Your Thoughts
Choose Happiness
Liberate Negative Emotions
Orient your body and your life
Chapter 6 Staying Well, Living Life
Tips for Minimizing Physical Symptoms
Alternative Treatments, Therapies, and Diets
Balancing Your Body's Chakras
Chapter 7 Adieu and Godspeed
Resources
Bibliography