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Constructive Thinking: The Key to Emotional Intelligence

Autor Seymour Epstein
en Limba Engleză Hardback – 26 aug 1998 – vârsta până la 17 ani
This is a book on how to gain control of one's emotions. It is a serious book that contains a theory of automatic processing it presents and its implications for controlling emotions. Epstein is a professor of personality psychology and a highly regarded research psychologist who has supported his theory with extensive research published in the most demanding professional journals. He was motivated to write the book by the success of a course he taught based on his theory. Students reported obtaining an understanding and control of their emotions that they never thought possible and that they said changed the course of their lives.According to the theory, people operate by two minds, a rational-analytical mind and an intuitive-experiential mind, the latter being intimately associated with emotions. Each mind operates by its own principles and each has its own form of intelligence. The intelligence of the rational-analytical mind is measured by IQ tests and the intelligence of the intuitive-experiential mind (which is related to emotional intelligence) by the Constructive Thinking Inventory (CTI), a test developed by Epstein that is included in the book. By understanding the principles of operation of the intuitive-experiential mind, it is possible to train it as well as to learn from it, and thereby to improve one's emotional intelligence. The book provides exercises for applying the principles in everyday life and a review of a variety of other procedures for improving emotional intelligence. It is suited for use as a primary or supplementary text in courses on improving emotional intelligence or coping with stress as well as for individual reading.
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Specificații

ISBN-13: 9780275958848
ISBN-10: 0275958841
Pagini: 304
Dimensiuni: 156 x 235 x 28 mm
Greutate: 0.64 kg
Ediția:New.
Editura: Bloomsbury Publishing
Colecția Praeger
Locul publicării:New York, United States

Notă biografică

SEYMOUR EPSTEIN is Professor Emeritus of Psychology at the University of Massachusetts, Amherst. A noted authority on personality, he has received continuous research support from the National Institute of Mental Health for over 40 years and has received their coveted Merit Award. He has published extensively, including an earlier trade-oriented version of this book entitled You're Smarter Than You Think (1993).

Cuprins

PrefaceA Tale of Two MindsEmotional Intelligence RevisitedWhat Is Emotional Intelligence, and How Can It Be Measured?Constructive Thinking: The Intelligence of the Experiential MindTesting Your Constructive ThinkingEvidence for the Existence of the Experiential MindHow Your Experiential Mind ThinksWhy We Do What We Do: A New Understanding of Human BehaviorConstructive Thinking and Success in LivingConstructive Thinking and Success in the WorkplaceConstructive LoveBetter Constructive Thinking Means Better Adjustment and Less StressHow You Think Can Affect Your HealthWhere Constructive Thinking Comes From and How It ChangesOnce a Constructive Thinker, Always a Constructive Thinker?Parenting Good Constructive ThinkersHow Life Experience Affects Constructive ThinkingImproving Your Constructive ThinkingGetting to Know Your Experiential SelfEvaluating Your Automatic ThinkingTraining Your Experiential MindThe Wisdom of the Experiential MindEpilogue: Constructive Thinking in Broader ContextIndex