Diet and Weight Loss Going the Wheat Free Route Have you thought about dieting or using diets for weight loss? If so then take heart in the fact that you are not alone There are plenty looking for an easy weight loss diet, and some are even looking into a vegan diet weight loss plan. While there are plenty of fad diets out there, you might want to avoid the vast majority of them. Some do not work, and some present dangers that you might not have predicted. The most important thing however is your body type Everyone is different, to say the least, and with that being the case, you might require a routine entirely different from that of your friend or someone else you've heard of. Another thing to keep in mind is that there are no such things as quick weight loss diets. Though you might be able to lose weight fairly rapidly, you will do so at the rate your body intends. Anything faster or more deliberate can cause damage, and that's what this book is all about.