In this new book "Dietary and Lifestyle Choices and the Effects on the Body" by Craig Velardi, your eyes will be opened to the reality of life and the realization that you, and only you, have control as the decision maker that can make a difference in your life. He cautions not to fall into the rut of following society in its traditions, which easily enable you in becoming a "Prisoner of Yourself." Learn how the effects of poor diet and lifestyle choices can bring you to a point of dis-ease. Only through freeing yourself of the grips of the media and the misguidance of the marketing world, can you make educated decisions. Why not benefit in living a happier and healthier life through proper dietary and lifestyle choices.