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Editors of Chartwell Books: Finding Your Balance de Editors of Chartwell Books

Editors of Chartwell Books: Finding Your Balance: Guided Workbooks

Autor Editors of Chartwell Books
en Limba Engleză Paperback – 20 sep 2022
Finding Your Balance is a beautiful and accessible guided workbook that gives you the tools you need to manage your anxiety.
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Specificații

ISBN-13: 9780785841227
ISBN-10: 0785841229
Pagini: 192
Dimensiuni: 162 x 212 x 16 mm
Greutate: 0.41 kg
Editura: CHARTWELL BOOKS
Seria Guided Workbooks

Cuprins

INTRODUCTION HOW TO USE THIS WORKBOOK CHAPTER 1 : You Are Not Your Anxious Thoughts CHAPTER 2 : Being with Your Body CHAPTER 3 : You've Gotta Feel It to Heal It CONCLUSION About the Workbook Acknowledgments About the Author

Notă biografică

Publishing and supplying books to wholesalers, mail order companies, and retail stores for over 60 years. Chartwell Books publishes across a wide range of subjects, including history, craft, home reference, puzzles and games, music and music instruction, art instruction, transportation, and more.