Essential Yoga Philosophy

The modern beginners guide to the principles of yoga--Essential Yoga Philosophy explains 52 fundamental yogic philosophies with actionable practices for applying them to your life.

Connecting to the deeper meaning of yoga involves more than learning the poses. With this in mind, internationally renowned yoga expert, speaker, and writer, Rina Jakubowicz, has created Essential Yoga Philosophy--the most complete resource for bringing the philosophies of yoga off the mat and into your life. Suitable for yogis of all levels, Essential Yoga Philosophy is ideal for those seeking to strengthen their connection between the mind and body through a better understanding of yoga philosophies.

Presented in a clear, easy-to-understand format, Essential Yoga Philosophy offers:

• 52 Core Principles of Yoga covering topics in yoga philosophy that are essential to understanding the practice of yoga itself
• Guided Meditations and Simple Exercises to help you put each core principle into practice
• Universally Applicable Philosophies and Poses that are appropriate for all skill levels and all schools of yoga

Gain clarity into the concepts of yoga with this accessible and practical guide into yoga philosophy. With Essential Yoga Philosophy you'll discover simple actions for incorporating the principles of yoga into a practice that is meaningful to you.