H.O.P.E Fitness Help On Personal Excellence A fitness workbook with women in mind Are you always struggling to lose weight even if it's only a few pounds? Desperate to regain and maintain your physical health? Concerned about high cholesterol and adult diabetes? Do you feel like you've lost all HOPE? I did too... What is H.O.P.E? H.O.P.E. is Help On Personal Excellence. I will help you achieve the health and fitness you deserve. Where there is H.O.P.E. there is success This workbook will walk you step by step through my H.O.P.E. Fitness workout. Complete with easy to read charts and a 12 week food journal.