Hatha Yoga Asanas – Pocket Guide for Personal Practice
Autor Daniel DiTuro, Ingrid Yangen Limba Engleză Paperback – 24 ian 2012
Yoga practitioners were captivated by simple instruction and stunning photography in the best-selling Hatha Yoga Illustrated. Now, that winning formula has been applied to Hatha Yoga Asanas: Pocket Guide for Personal Practice. This guide is a quick reference to over 150 classic hatha yoga asanas, each depicted by stunning photography and instruction.
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Specificații
ISBN-13: 9781450414852
ISBN-10: 1450414850
Pagini: 192
Dimensiuni: 153 x 228 x 9 mm
Greutate: 0.36 kg
Editura: MG – Human Kinetics
ISBN-10: 1450414850
Pagini: 192
Dimensiuni: 153 x 228 x 9 mm
Greutate: 0.36 kg
Editura: MG – Human Kinetics
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Notă biografică
Cuprins
Acknowledgments
Introduction
The Asanas
Sun Salutation
Suggested Readings
Resources
Index of Asanas
About the Authors