Coconut oil has proven itself to have numerous health benefits, including it's ability to not raise cholesterol levels, prevent and reverse heart disease, reduce inflammation and immune responses, boost metabolism and enhance weight loss, soothe the digestive system, promote beautiful hair and skin, and protect against damage that causes aging. Coconut oil is the perfect choice for baking and frying because it doesn't break down at high temperatures and won't create harmful trans fats. It keeps cakes and pastries moist and fresh, making it the ideal replacement for hydrogenated oils. Includes a selection of delicious recipes.