Could wheat be the cause of many modern health issues? This compact health guide offers food for thought about the gluten-free phenomenon that's sweeping the country. In clear, direct language, it explores the chemical and nutritive properties of wheat, theories related to the rise in wheat allergies and gluten sensitivities, and health conditions associated with wheat consumption. For anyone considering eliminating wheat-based foods from their diet, they''ll learn how to do so safely and without compromising your nutrition. You'll also discover healthful, wholesome alternatives that will satisfy every culinary need.