Improve and maintain your intestinal health through the benefits of fasting. In just one weekend you can clean out your digestive tract, clear your tissues of toxic substances, and increase your circulation all by eliminating harmful foods, enjoying some mild exercise, and getting plenty of rest. A simple overview of how the digestive system works will get you started. Basic instructions for how to do a weekend detox outline what to eat, hows to eat, how to fast effectively, and how to come off a fast safely. After the weekend, continue the benefits of detoxing with conscious breathing, exercise, a nutritious diet and mindful eating.