Everywhere you look, you can find books and videos and websites that tell you how to lose weight, how to reduce fat on your body. You can't pick up a magazine or newspaper or watch TV without finding out about a new diet, a new exercise machine, or the latest way to lose what you have already gained. This book is just the opposite. It is full of practical suggestions on how to actually add fat to your body. After practicing the techniques for just a short time they become a habit, and you, too, can easily begin to get fat without even trying.