Luminous Mind: Meditation and Mind Fitness
Autor Joel Levey, Michelle Leveyen Limba Engleză Paperback – 31 iul 2006
Stressed out and self-medicating with stimulants and cable TV is the norm in today's society. The only solution, aside from retreating to a mountaintop, is to harness the power of your mind and breath through meditation.
In this concise and clear guidebook, Joel and Michele Levey, the authors of The Fine Arts of Relaxation and A Moment to Relax, teach the same techniques for meditation, focus, and anxiety relief they have taught to Navy Seals, the United States Army, and countless business leaders around the world.
In what is truly an introduction to personal mastery, the Leveys demystify this spiritual practice and provide a complete overview of every kind of meditation, condensing their lifetime of learning into this remarkably useful book.
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Specificații
ISBN-13: 9781573242967
ISBN-10: 1573242969
Pagini: 256
Dimensiuni: 141 x 216 x 18 mm
Greutate: 0.36 kg
Editura: Conari Press
Locul publicării:United States
ISBN-10: 1573242969
Pagini: 256
Dimensiuni: 141 x 216 x 18 mm
Greutate: 0.36 kg
Editura: Conari Press
Locul publicării:United States
Descriere
"Luminous Mind" is the definitive mental fitness manual, offering unique and uncomplicated ways to engage fully in life. Included in the book are techniques for meditation, focus, and relaxation that have helped Olympic athletes, members of the armed forces, and many others.