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Meditation For Beginners

Autor Jack Kornfield
en Limba Engleză Hardback – 28 feb 2005
Step-by-step guide for bringing meditation into your life, including 6 guided meditations on CD.
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Specificații

ISBN-13: 9780553816921
ISBN-10: 0553816926
Pagini: 96
Dimensiuni: 159 x 198 x 17 mm
Greutate: 0.23 kg
Editura: Transworld Publishers Ltd
Locul publicării:United Kingdom

Descriere

With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.