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The Art of Effortless Living de Ingrid Bacci

The Art of Effortless Living

Autor Ingrid Bacci
en Limba Engleză Paperback – iun 2002
This title aims to show how to dissolve conscious and unconscious stress through simple techniques, replacing effort with effortlessness. The result should be a more rewarding lifestyle leading to physical vitality, creative relationships and freedom to express your best self.
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Specificații

ISBN-13: 9780553814408
ISBN-10: 0553814400
Pagini: 384
Dimensiuni: 129 x 199 x 34 mm
Greutate: 0.35 kg
Editura: Transworld Publishers Ltd
Locul publicării:United Kingdom

Recenzii

"Here is a Book of Changes - a profound and potent guide to making transformative shifts in body, mind and spirit" Jean Houston, PhD., author of The Search for the Beloved "Truly effortless to read, this book about healing aims to help you replace stress and struggle with effortless, creative living and achieve optimum health and peak productivity...Truly inspiring" Health and Fitness Magazine "This book contains a piece of essential wisdom - that by letting go we gain more, not less ... We seriously need the lessons of The Art of Effortless Living" Larry Dossey, MD., author of Recovering Your Soul "Bacci skillfully presents the bodywork she's been performing since the early 80's and explains the philosophy behind it in calm, accessible prose" Publishers Weekly

Notă biografică

Ingrid Bacci, Ph.D., is a health care practitioner and motivational consultant to corporations, educational institutions, hospitals and churches. She has published articles in scientific, management and spiritual journals, including has produced television shows on mind-body training and has demonstrated the techniques of effortless living on major networks.

The author's training and expertise in mind-body healing grew out of her own experience with a serious medical condition. Twenty years ago, she was a young philosophy professor on the academic fast track with degrees from Harvard and Columbia Universities. At thirty-one years of age, her career was abruptly shattered by a crippling collagen disease that defied cure by highly respected traditional medical doctors. For three years Bacci was a bedridden invalid in constant pain. During this time she turned her own mind and body into a laboratory for self-study. She explored and subsequently trained in alternative therapies based on the mind-body connection, and studied spiritual traditions that focus on accessing the higher powers of the mind. Ten years later all signs of illness were gone, and Dr. Bacci had transformed herself from a cripple to a tri-athlete. In addition, she had committed herself to a lifelong professional goal of assisting others in achieving optimum health and creativity.

Descriere

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After a crippling disease took over her life for three years, Bacci realized the secret to health, happiness, and success. Now, she presents clear, simple techniques for developing an effortless lifestyle--through breathing exercises, meditation, visualization, bodywork and tapping into unconscious guidance.