Mindfulness in Wild Swimming: Mindfulness series
Autor Tessa Wardleyen Limba Engleză Hardback – 14 iun 2023
Preț: 82.33 lei
Nou
Puncte Express: 123
Preț estimativ în valută:
15.76€ • 16.37$ • 13.09£
15.76€ • 16.37$ • 13.09£
Carte disponibilă
Livrare economică 14-28 ianuarie 25
Livrare express 28 decembrie 24 - 03 ianuarie 25 pentru 21.53 lei
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9780711288195
ISBN-10: 0711288194
Pagini: 144
Dimensiuni: 130 x 200 x 12 mm
Greutate: 0.28 kg
Ediția:New Edition
Editura: Quarto Publishing Plc
Seria Mindfulness series
ISBN-10: 0711288194
Pagini: 144
Dimensiuni: 130 x 200 x 12 mm
Greutate: 0.28 kg
Ediția:New Edition
Editura: Quarto Publishing Plc
Seria Mindfulness series
Cuprins
Contents
Introduction
Chapter One: Taking the Plunge
Chapter Two: The Solo Swim
Chapter Three: Swimming with Friends
Chapter Four: Swimming Adventures
Chapter Five: Reflections from the Riverbank
Chapter Six: Water Wisdom
Further Reading & Websites
The Mindfulness Series
Index
Acknowledgements
Descriere
Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.
Notă biografică
Tessa Wardley is a river-lover and mini-adventurer who has worked and played in waters worldwide from New Zealand to the Arctic Circle. She is a senior policy advisor with the Environment Department and before that, principle in a global environmental consultancy and policy advisor to the Environment Agency. She has written The River Book, The Woodland Book and The Countryside Book, inspirational titles encouraging readers to have adventures outdoors. She is also author of The Ocean Hero Handbook and Mindful Thoughts for Runners.
Tessa Wardley is an environmental professional and serial mini-adventurer. With an academic background in Marine and Freshwater Biology Tessa has worked for the UK's Environment Agency, in global water environmental consultancy and is currently employed by the UK's Department of the Environment (Defra). When not actively involved in outdoor adventures, working or hanging out with her family, Tessa is writing books inspiring others to engage with the natural world for their health and wellbeing and the wellbeing of our planet. Her books include: The River Book, The Woodland Book, The Countryside Book, and Mindful Thoughts for Runners.
Tessa Wardley is an environmental professional and serial mini-adventurer. With an academic background in Marine and Freshwater Biology Tessa has worked for the UK's Environment Agency, in global water environmental consultancy and is currently employed by the UK's Department of the Environment (Defra). When not actively involved in outdoor adventures, working or hanging out with her family, Tessa is writing books inspiring others to engage with the natural world for their health and wellbeing and the wellbeing of our planet. Her books include: The River Book, The Woodland Book, The Countryside Book, and Mindful Thoughts for Runners.