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Mindfulness in Gardening: Mindfulness series

Autor Ark Redwood
en Limba Engleză Hardback – 14 iun 2023
Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at Chalice Well, one of Britain's most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment. This book will be essential reading for those looking to add a mindful dimension to the experience of gardening.
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Specificații

ISBN-13: 9780711288171
ISBN-10: 0711288178
Pagini: 144
Dimensiuni: 134 x 202 x 14 mm
Greutate: 0.3 kg
Ediția:New Edition
Editura: Quarto Publishing Plc
Seria Mindfulness series


Cuprins

Contents
Introduction
Chapter One - Spring
Chapter Two- Summer
Chapter Three- Autumn
Chapter Four- Winter
Index
Dedication, Acknowledgements & Bibliography


Descriere

Mindfulness in Gardening explores the activity of gardening as an exercise for both body and mind. Ark Redwood, head gardener at Chalice Well, one of Britain's most sacred gardens, guides you through the changing seasons, expanding your knowledge of how to be conscious of the living and providing expert insight on meditating in your natural environment.

This book will be essential reading for those looking to add a mindful dimension to the experience of gardening.


Notă biografică

Ark Redwood is head gardener at one of the most sacred places in England - Chalice Well Gardens in Glastonbury. He has pursued a lifelong study of Zen Buddhism and follows the teachings of Zen master Thich Nhat Hanh. Ark regularly attends mindfulness retreats and has written widely on mindfulness, gardening and synergy.
Ark Redwoodis head gardener at one of the most sacred places in England - Chalice Well Gardens in Glastonbury. He has pursued a lifelong study of Zen Buddhism and follows the teachings of Zen master Thich Nhat Hanh. Ark regularly attends mindfulness retreats and has written widely on mindfulness, gardening and their synergy