Mindfulness and Surfing: Mindfulness series
Autor Sam Bleakleyen Limba Engleză Paperback – 2 mar 2025
Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Through lunar cycles and river surfing to the Taoism of nature, this book reveals an acute awareness of what the oceans can tell us about our place in the natural world.
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Specificații
ISBN-13: 9781782407591
ISBN-10: 1782407596
Pagini: 144
Dimensiuni: 130 x 200 mm
Greutate: 0.5 kg
Editura: Quarto Publishing Plc
Colecția Mindfulness series
Seria Mindfulness series
ISBN-10: 1782407596
Pagini: 144
Dimensiuni: 130 x 200 mm
Greutate: 0.5 kg
Editura: Quarto Publishing Plc
Colecția Mindfulness series
Seria Mindfulness series
Cuprins
Prelims pp1-7 Introduction: TAKING OFF pp8-17 Ocean healing Surfing as meditation The water curtain falls to a God's applause Chapter 1: OCEAN SWELL pp18-33 Landscape of the senses Threefold way The BodyMind Coping with panic Ecological perception & the coastscape Mindfulness exercise: Sea Air Sound Therapy Chapter 2: DROPPING INTO THE WAVE pp34-53 Breaking point Caught between fish and bird Music, improvisation and dance Lunar cycles and tide lines A geographical imagination Mindfulness exercise: Celebrating the Salt Stain Chapter 3: SURFING WITH THE ANCIENTS pp54-75 Hawaii to California: a brief history of surfing Walk, don't shuffle: the art of longboarding Cornwall: Land of the dead-who-feed-the-living Riding with the seasons Mindfulness exercise 3: Creating Rhythm from Chop Chapter 4: LETTING FREEDOM RING pp76-93 Beating hearts and drums: Surfing and slavery West Africa: The animal pulse Haitian vodou The spirit of place Mindfulness exercise: Visualising the Ride Chapter 5: BECOMING CHILDREN OF THE TIDE pp94-117 Surfing in China: Entering the waves Taoism: Taught by nature Confucianism: Surfing etiquette Buddhism: the still point at the centre of movement Mindfulness exercise: Waxing Up the Board Chapter 6: SURFING THE NEW WAVE pp118-139 Guardians of the ocean The blue and green gyms River surfing and wave gardens Mindfulness exercise: Meditations for Saltwater Souls Endmatter: Further reading, index & acknowledgements pp140-144