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Monthly Nutrition Companion: 31 Days to a Healthier Lifestyle: Nutrition Now, cartea 6

Autor American Dietetic Association (Ada)
en Limba Engleză Hardback – 31 dec 1996
Create Your Own Plan for Better Health With Help From the World s Foremost Nutrition Experts In one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. By tracking your food choices and physical activity, this handy record book will help you evaluate habits, set goals, and make positive changes for better health. You ll learn how to get the nutrients you need, determine your healthy weight, analyze and resolve situations that trigger eating, and monitor your progress through weekly and monthly check-ups.
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Specificații

ISBN-13: 9781620459362
ISBN-10: 1620459361
Pagini: 218
Dimensiuni: 140 x 216 x 14 mm
Greutate: 0.4 kg
Editura: Wiley
Seria Nutrition Now