Plant-Strong: Discover the World's Healthiest Diet--with 150 Engine 2 Recipes
Autor Rip Esselstynen Limba Engleză Paperback – 28 dec 2015
The # 1New York Timesbestseller--now in trade paperback for the first time!
In this #1New York Timesbestseller (originally published asMy Beef with Meat), Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants! Have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants! Lose weight and look great? Eat plants! On top of these arguments are 150 other reasons why plants rule--as in 150 delicious, mouth-watering Engine 2 recipes, including 10 that are exclusive to this new edition. Prepare to eat well, be healthy, and live plant-strong!
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Specificații
ISBN-13: 9781455509355
ISBN-10: 1455509353
Pagini: 304
Dimensiuni: 151 x 227 x 27 mm
Greutate: 0.41 kg
Editura: Grand Central Publishing
Colecția Grand Central Life & Style
ISBN-10: 1455509353
Pagini: 304
Dimensiuni: 151 x 227 x 27 mm
Greutate: 0.41 kg
Editura: Grand Central Publishing
Colecția Grand Central Life & Style
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Notă biografică
Rip
Esselstyn
is
theNew
York
Timesbestselling
author
ofThe
Engine
2
DietandMy
Beef
with
Meat.He
has
been
featured
on
and
inToday,
Dr.
Oz,
Time,andNewsweek,among
other
media.
A
former
world-class
professional
triathlete,
Esselstyn
joined
the
Austin
fire
department
in
1997.
In
2009,
Esselstyn
became
a
healthy
eating
partner
with
Whole
Foods
Market
and
currently
travels
around
the
world
promoting
the
Engine
2
lifestyle.
Recenzii
"My
Beef
with
Meatis
one
of
the
most
enlightening
and
practical
books
you'll
ever
read.
Rip
Esselstyn
tackles
every
key
health
issue
and
provides
exactly
the
information
readers
need
to
achieve
the
best
of
health
and
peak
performance.
As
one
of
the
most
respected
leaders
in
the
movement
for
better
health,
Rip
Esselstyn
tells
it
exactly
as
it
is."
--Neal
D.
Barnard,
MD,New
York
Timesbestselling
author
ofThe
21-Day
Weight
Loss
Kickstartand
Adjunct
Associate
Professor
of
Medicine
at
George
Washington
University
School
of
Medicine
"Rip Esselstyn is a living, breathing example of what a plant-based diet can do for you. In his new book, he lays out exactly why you get so strong and healthy by avoiding meat and opting for food that's grown in the ground or on trees. Eat like he does and be transformed!"--Kathy Freston, bestselling author of The Lean
"Once again Rip cuts the bull and serves up the straight facts, along with delicious recipes, for health and performance. I wish I had this book when I decided to go plant strong!" --Scott Jurek, world renown ultramarathon champion and bestselling author ofEat and Run
"This book is revolutionary! It dispels all the nutrition myths that cause sickness and confusion in our society. Rip is straight-forward, succinct and caring with his delivery of information that will save your life. Arm yourself with knowledge and delicious plant-strong recipes!" --Lindsay S. Nixon, author ofThe Happy Herbivore Cookbookseries
"Debunking the myths about animal products and distilling the facts about healthful eating, this book should be required reading for everyone who eats. In other words, EVERYONE!" --Colleen Patrick-Goudreau, bestselling author and creator ofThe 30-Day Vegan Challenge
"My Beef with Meat" makes it clear why a plant-based diet is the best diet on earth, and why an animal-based diet is so unhealthy. This fascinating and fun book is a must for anyone interested in health and nutrition!" --Brian Wendel, Executive Producer ofForks Over Knives
"In his new book, Rip Esselstyn continues his trailblazing efforts to create a healthy plant-strong nation by extinguishing many of the myths and concerns about a whole foods plant-based diet." --Jeff Novick, MS, RD
"Rip Esselstyn is a living, breathing example of what a plant-based diet can do for you. In his new book, he lays out exactly why you get so strong and healthy by avoiding meat and opting for food that's grown in the ground or on trees. Eat like he does and be transformed!"--Kathy Freston, bestselling author of The Lean
"Once again Rip cuts the bull and serves up the straight facts, along with delicious recipes, for health and performance. I wish I had this book when I decided to go plant strong!" --Scott Jurek, world renown ultramarathon champion and bestselling author ofEat and Run
"This book is revolutionary! It dispels all the nutrition myths that cause sickness and confusion in our society. Rip is straight-forward, succinct and caring with his delivery of information that will save your life. Arm yourself with knowledge and delicious plant-strong recipes!" --Lindsay S. Nixon, author ofThe Happy Herbivore Cookbookseries
"Debunking the myths about animal products and distilling the facts about healthful eating, this book should be required reading for everyone who eats. In other words, EVERYONE!" --Colleen Patrick-Goudreau, bestselling author and creator ofThe 30-Day Vegan Challenge
"My Beef with Meat" makes it clear why a plant-based diet is the best diet on earth, and why an animal-based diet is so unhealthy. This fascinating and fun book is a must for anyone interested in health and nutrition!" --Brian Wendel, Executive Producer ofForks Over Knives
"In his new book, Rip Esselstyn continues his trailblazing efforts to create a healthy plant-strong nation by extinguishing many of the myths and concerns about a whole foods plant-based diet." --Jeff Novick, MS, RD