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Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss

Autor Rashelle Brown
en Limba Engleză Hardback – 24 aug 2015

-Rashelle Brown, BS, CPT, CHC founder and owner of a successful business personal training and weight loss coaching business, Full Potential Personal Training. For the past six years, Rashelle has written blog posts and freelance articles covering a wide range of health and fitness topics and holds publishing credits in IDEA Fitness Journal, on the prominent LIVESTRONG.com and eHow.com web sites. She is also a regular contributor to Active.com's ActiveRunner department and currently co-authoring an article for Men's Health with one of her clients, Garrison Keillor.

-As a weight-loss guide with a focus on epigenetics, Reboot Your Body is directed toward individuals struggling with obesity, appealing to those who have tried and failed in other diets and weight-loss endeavors. This book guides readers through a physical and psychological transformation, restarting their bodies and minds for successful permanent weight loss.

-The book takes readers through exercises in a step-by-step formula with examples from her clients who have participated (and been successful) in her program

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Specificații

ISBN-13: 9781681620923
ISBN-10: 1681620928
Pagini: 224
Dimensiuni: 191 x 235 x 14 mm
Greutate: 0.6 kg
Editura: Turner

Notă biografică

Rashelle Brown is the founder and owner of a successful personal training and weight loss coaching business, Full Potential Personal Training. Since her initial certification in 2008, her continuing education has been focused specifically on battling the obesity epidemic. In 2013, she completed over 60 hours of formal weight loss- and weight management-related study and obtained the advanced Health Coach certification. In addition to her professional certifications through the nationally accredited American Council on Exercise, she holds a bachelor's degree in Behavioral Science from the United States Air Force Academy. For the past six years, Rashelle has written blog posts and freelance articles covering a wide range of health and fitness topics and holds publishing credits in IDEA Fitness Journal and on the prominent LIVESTRONG.com and eHow.com web sites. She is also a regular contributor to Active.com's ActiveRunner department, and she writes for the Health and Well-Being page of the PBS web site, NextAvenue.org.

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