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Running Form – How to Run Faster and Prevent Injury de Owen Anderson

Running Form – How to Run Faster and Prevent Injury

Autor Owen Anderson
en Limba Engleză Paperback – 22 ian 2018
Running technique is often an afterthought for many runners, one they don't think about until an injury or plateau stops them achieving their goals. Running Form highlights the importance of proper technique and shows runner how to elevate performance.
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Specificații

ISBN-13: 9781492510383
ISBN-10: 1492510386
Pagini: 232
Ilustrații: 34 Illustrations
Dimensiuni: 181 x 258 x 14 mm
Greutate: 0.5 kg
Editura: MG – Human Kinetics

Descriere

Running technique is often an afterthought for many runners, one that's not thought about until an injury or plateau stops them achieving their goals. Running Form highlights how important proper technique can be to elevating performance. Author Owen Anderson has coached several elite runners from around the world.

In his new book, he identifies the components of good form, including foot strike, stance time and posture. These help runners understand where to make small changes that improve performance. Readers are then able to analyse their form and apply specific drills and exercises using a basic video equipment or a smartphone.

The guide features numerous photographs that help readers clearly identify the correct angles and movements need for sound technique. Running Form gives readers all they need to perfect their running technique and train consistently.

Cuprins

Introduction. The Importance of Form
Part I. Why Form Matters
Chapter 1. Traditional Views on Form
Chapter 2. Comparing Ordinary and Elite Runners
Chapter 3. The Elements of Form
Chapter 4. How Form Can Enhance Performance and Prevent Injury
Part II. Assessing and Improving Form
Chapter 5. Assessing Form
Chapter 6. Improving Foot-Strike Patterns
Chapter 7. Upgrading Shank Angle
Chapter 8. Shortening Stance Time and Increasing Cadence
Chapter 9. Improving Body Lean
Chapter 10. Promoting Positive Posture
Chapter 11. Putting It All Together
Part III. Form Factors for Running Success
Chapter 12. Running Shoes
Chapter 13. Performance, Gender, and Age-Based Differences in Form
Chapter 14. Running-Specific Strength Training
Chapter 15. Integrating Form Work Into Your Seasonal Training
References
Index
About the Author

Notă biografică