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Svadhyaya Breath Journal

Autor Robin L Rothenberg
en Limba Engleză Paperback – 21 aug 2020
Svadhaya (self-reflective) Breath Journal is a companion workbook to Restoring Prana. Restoring Prana is a training manual on transformative breathing for yoga therapists, yoga teachers and bodyworkers and it presents a new way of understanding and applying breath to a wide range of ailments.
Each chapter in Restoring Prana ends with specific practices that the reader is asked to track in a breath journal and this workbook provides a pre-formulated journal for this purpose.
This workbook follows the chapter chronology of the parent text, with the key concepts highlighted and with space for breath charts, logs and reflection.
Svadhaya Breath Journal is the perfect companion to Restoring Prana and highlights the importance of practical application of theory discussed in the parent book.
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Specificații

ISBN-13: 9781787752580
ISBN-10: 1787752585
Pagini: 224
Dimensiuni: 216 x 278 x 16 mm
Greutate: 0.57 kg
Editura: JESSICA KINGSLEY PUBLISHERS

Notă biografică

Robin Rothenberg, C-IAYT runs an IAYT-accredited yoga therapy training program as well as a busy yoga therapy practice outside Seattle, Washington. She served for six years on the IAYT Accreditation Committee, and has been a yoga therapist for over 20 years, teaching since 1986. Robin has also been highly involved in yoga research through the National Institutes of Health.

Cuprins

Introduction. 1. Chapter One. 2. Chapter Two & Chapter Two Practices. 3. Chapter Three. 4. Chapter Four: Subtle Breathing, the Foundation of Function. 5. Chapter Five: The Nose Versus The Mouth. 6. Chapter Six. 7. Chapter Seven: The Core, The Bandhas and The Breath. 8. Chapter Eight. 9. Chapter Nine: The Mind of the Subtle Body. 10. Chapter Ten: Pra?ayama as Kumbhaka.

Descriere

This companion workbook provides a pre-formulated breath journal, which follows the chapter chronology of the parent book, Restoring Prana. Key concepts and summaries of the chapters are highlighted, with detailed practices and space for breath charts and logs.