The Blood Sugar Solution 10-Day Detox Diet
Autor Mark Hymanen Limba Engleză Paperback – 25 aug 2016
In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to:
· activate your natural ability to burn fat - especially stubborn belly fat
· reduce inflammation
· reprogramme your metabolism
· shut off your fat-storing genes
· de-bug your digestive system
· create effortless appetite control
· and soothe the stress to shed the pounds.
With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (1) | 53.47 lei 3-5 săpt. | +27.03 lei 7-11 zile |
| Hodder & Stoughton – 25 aug 2016 | 53.47 lei 3-5 săpt. | +27.03 lei 7-11 zile |
| Hardback (2) | 178.86 lei 3-5 săpt. | |
| Little, Brown and Company – 24 feb 2014 | 178.86 lei 3-5 săpt. | |
| Little, Brown and Company – 24 feb 2014 | 328.04 lei 6-8 săpt. |
Preț: 53.47 lei
Preț vechi: 70.00 lei
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Specificații
ISBN-13: 9781444751550
ISBN-10: 1444751557
Pagini: 352
Dimensiuni: 130 x 197 x 23 mm
Greutate: 0.26 kg
Editura: Hodder & Stoughton
ISBN-10: 1444751557
Pagini: 352
Dimensiuni: 130 x 197 x 23 mm
Greutate: 0.26 kg
Editura: Hodder & Stoughton
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Notă biografică
Dr Mark Hyman is the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine, founder and director of The Ultra-Wellness Center and host of the health podcast The Doctor's Farmacy. An internationally respected physician, researcher, educator, activist, and author, Dr Mark Hyman has dedicated his life and career to ensuring optimal health for all. Dr Hyman is the pioneer and the world's leading practitioner of a ground-breaking and emerging approach to medicine that treats our system, not our symptoms. He is the bestselling author of numerous books, including Food Fix, Eat Fat Get Thin, The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution and Food: WTF Should I Eat?
Descriere
Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.
Recenzii
"Dr
Hyman
offers
a
10-day
energy-boosting
weight
loss
program
that
will
transform
your
health
and
vitality."—Mehmet
Oz,
MD
"A roadmap to a healthier body, mind and spirit. And all it takes is ten days."—Arianna Huffington
"Dr. Hyman is a pioneer and one of my mentors in helping people who are sick turn their lives around quickly through food and sound medicine, without any suffering. The Blood Sugar Solution 10-Day Detox Dietis simple, easy to follow, and will produce amazing results. Just 10 days is all that is needed to change your body, and your brain!"—Daniel G. Amen, MD, author of Change Your Brain, Change Your Body
"Fast fat loss and optimal health in just 10 days: Dr. Mark Hyman'sBlood Sugar Solution 10 Day Detox Dietteaches you how to turn on your body's fat-burning switch. With a different effective, easy-to-implement strategy every day, Dr. Hyman helps you reduce inflammation, lower stress levels, reprogram your mind, shut off fat-storing genes, de-bug your digestive system, and effortlessly control your appetite.TheBlood Sugar Solution 10 Day Detox Dietis a life-changing book that empowers you to become your leanest, most vibrant self."—JJ Virgin, author of The Virgin Diet
"Dr. Hyman nails it--losing weight isn't about willpower, it's about breaking your food addictions. In a thoroughly researched, thoughtful, and comprehensive program, he explains step by step how to lose weight more easily than ever before--and keep it off."—Rick Warren, author of The Purpose Driven Life
"The 10-Day Detox Dietis informative and downright inspirational! Pretty much everyone will benefit from this dietary plan."—Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause
"Another genius book by Dr. Mark Hyman! In 10 short days you get real, practical, life-changing solutions to drop weight fast and reclaim your health."—Haylie Pomroy, author of the #1New York TimesbestsellerThe Fast Metabolism Diet
"Mark Hyman's revolutionary approach to health fills the gap between being well and needing a doctor: he heals the symptoms before they start. The Ten-Day Detox Diet kickstarts us on the road to healing, giving us an active role in staying well. Plus, the recipes are delicious!"—Daniel Goleman, author of Emotional Intelligence and Focus: The Hidden Driver of Excellence
"Why can't every diet book be this thoughtfully researched and conceived? Because this is no ordinary diet. In fact, it's so much more than a diet-it's a plan for creating health for the rest of your life. But don't let that fool you into thinking it's difficult. Dr. Hyman has mapped out every step. If you can follow directions, you can lose weight and change your life for good."—Jack Canfield, co-creator of theChicken Soup for the Soulbook series
"In his bookThe Blood Sugar Solution: 10-Day Detox Diet, Dr. Hyman distills decades of clinical experience into an accessible (and tasty) prescription for health. Anyone suffering from SAD -- the Standard American Diet -- will want to read this book."—David S. Ludwig, MD, PhD, Professor of Pediatrics, Harvard Medical School and author ofEnding the Food Fight
"Dr. Hyman has done it again. He has made the complex connection among toxicity, food addiction, and obesity solvable by providing an innovative program for people who have had problems controlling their weight."—Jeffrey Bland, Ph.D., FACN, FACB, President and Founder, Personalized Lifestyle Medicine Institute
PRAISE FORTHE BLOOD SUGAR SOLUTION:
"I hope Dr. Hyman's new book will inspire you as he has inspired me"—President Bill Clinton
"The fastest acting diet ever! Reach your dream weight with the diabesity cure."—Woman's World
"Dr. Mark Hyman makes managing your health simpler than you ever thought possible. There's no time like the present to get started. Start today!"—Rick Warren
"InThe Blood Sugar Solution,Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love."—Daniel Goleman, author of Emotional Intelligence and Focus: The Hidden Driver of Excellence
"A roadmap to a healthier body, mind and spirit. And all it takes is ten days."—Arianna Huffington
"Dr. Hyman is a pioneer and one of my mentors in helping people who are sick turn their lives around quickly through food and sound medicine, without any suffering. The Blood Sugar Solution 10-Day Detox Dietis simple, easy to follow, and will produce amazing results. Just 10 days is all that is needed to change your body, and your brain!"—Daniel G. Amen, MD, author of Change Your Brain, Change Your Body
"Fast fat loss and optimal health in just 10 days: Dr. Mark Hyman'sBlood Sugar Solution 10 Day Detox Dietteaches you how to turn on your body's fat-burning switch. With a different effective, easy-to-implement strategy every day, Dr. Hyman helps you reduce inflammation, lower stress levels, reprogram your mind, shut off fat-storing genes, de-bug your digestive system, and effortlessly control your appetite.TheBlood Sugar Solution 10 Day Detox Dietis a life-changing book that empowers you to become your leanest, most vibrant self."—JJ Virgin, author of The Virgin Diet
"Dr. Hyman nails it--losing weight isn't about willpower, it's about breaking your food addictions. In a thoroughly researched, thoughtful, and comprehensive program, he explains step by step how to lose weight more easily than ever before--and keep it off."—Rick Warren, author of The Purpose Driven Life
"The 10-Day Detox Dietis informative and downright inspirational! Pretty much everyone will benefit from this dietary plan."—Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause
"Another genius book by Dr. Mark Hyman! In 10 short days you get real, practical, life-changing solutions to drop weight fast and reclaim your health."—Haylie Pomroy, author of the #1New York TimesbestsellerThe Fast Metabolism Diet
"Mark Hyman's revolutionary approach to health fills the gap between being well and needing a doctor: he heals the symptoms before they start. The Ten-Day Detox Diet kickstarts us on the road to healing, giving us an active role in staying well. Plus, the recipes are delicious!"—Daniel Goleman, author of Emotional Intelligence and Focus: The Hidden Driver of Excellence
"Why can't every diet book be this thoughtfully researched and conceived? Because this is no ordinary diet. In fact, it's so much more than a diet-it's a plan for creating health for the rest of your life. But don't let that fool you into thinking it's difficult. Dr. Hyman has mapped out every step. If you can follow directions, you can lose weight and change your life for good."—Jack Canfield, co-creator of theChicken Soup for the Soulbook series
"In his bookThe Blood Sugar Solution: 10-Day Detox Diet, Dr. Hyman distills decades of clinical experience into an accessible (and tasty) prescription for health. Anyone suffering from SAD -- the Standard American Diet -- will want to read this book."—David S. Ludwig, MD, PhD, Professor of Pediatrics, Harvard Medical School and author ofEnding the Food Fight
"Dr. Hyman has done it again. He has made the complex connection among toxicity, food addiction, and obesity solvable by providing an innovative program for people who have had problems controlling their weight."—Jeffrey Bland, Ph.D., FACN, FACB, President and Founder, Personalized Lifestyle Medicine Institute
PRAISE FORTHE BLOOD SUGAR SOLUTION:
"I hope Dr. Hyman's new book will inspire you as he has inspired me"—President Bill Clinton
"The fastest acting diet ever! Reach your dream weight with the diabesity cure."—Woman's World
"Dr. Mark Hyman makes managing your health simpler than you ever thought possible. There's no time like the present to get started. Start today!"—Rick Warren
"InThe Blood Sugar Solution,Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love."—Daniel Goleman, author of Emotional Intelligence and Focus: The Hidden Driver of Excellence