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The Eat Fat Get Thin Cookbook

Autor Mark Hyman
en Limba Engleză Paperback – 29 dec 2016
The companion cookbook to Dr. Hyman's New York Times bestseller Eat Fat Get Thin, with nearly 200 delicious, nutritious, heart- and waist-friendly recipes.

For decades, we were told that eating fat led to weight gain, heart disease, and a whole host of other health complications. But thanks to Dr. Mark Hyman's revolutionary book Eat Fat Get Thin, we now know that the key to losing weight and achieving ultimate health is to eat more fat, not less.

In The Eat Fat Get Thin Cookbook, Dr. Hyman shares almost 200 mouthwatering recipes to help you lose weight and feel better. It's no secret that fat tastes good, and when used properly, it can make each and every meal a memorable one. With easy-to-prepare crowd-pleasing recipes such as Walnut Pancakes with Blueberries, Grilled Red Wine and Rosemary Sirloin Steak, and Peach Ice Cream, Dr. Hyman's cookbook supports the Eat Fat, Get Thin lifestyle.

In addition to recipes, The Eat Fat Get Thin Cookbook features meal plans, tips, tricks, and helpful guides for stocking your fridge and pantry. The Eat Fat, Get Thin Cookbook will not only help you achieve fast and sustained weight loss, but teach you how to eat well, live well, and be well.
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Specificații

ISBN-13: 9781473653801
ISBN-10: 1473653800
Pagini: 320
Dimensiuni: 156 x 233 x 26 mm
Greutate: 0.49 kg
Editura: Hodder & Stoughton

Descriere

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times No.1 bestselling author Dr. Mark Hyman.


Notă biografică

Dr Mark Hyman is the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine, founder and director of The Ultra-Wellness Center and host of the health podcast The Doctor's Farmacy. An internationally respected physician, researcher, educator, activist, and author Dr Mark Hyman has dedicated his life and career to ensuring optimal health for all. Dr Hyman is the pioneer and the world's leading practitioner of a ground-breaking and emerging approach to medicine that treats our system, not our symptoms. He is the bestselling author of numerous books, including Food Fix, Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution and Food: WTF Should I Eat?