The Healing Power of Mindfulness: A New Way of Being
Autor Jon Kabat-Zinnen Limba Engleză Paperback – 19 noi 2018 – vârsta de la 13 ani
More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness,Wherever You Go, There You Are. Now, inThe Healing Power of Mindfulness, he shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have.
Originally published in 2005 as part of a larger book titledComing to Our Senses,The Healing Power of Mindfulnessfeatures a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulnessas a way of beingcan help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (2) | 72.79 lei 3-5 săpt. | +36.86 lei 7-13 zile |
| Little Brown Book Group – 21 noi 2018 | 72.79 lei 3-5 săpt. | +36.86 lei 7-13 zile |
| Hachette Book Group – 19 noi 2018 | 91.65 lei 3-5 săpt. |
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Specificații
ISBN-13: 9780316411769
ISBN-10: 0316411760
Pagini: 256
Dimensiuni: 140 x 210 x 19 mm
Greutate: 0.18 kg
Editura: Hachette Book Group
Colecția Hachette Books
ISBN-10: 0316411760
Pagini: 256
Dimensiuni: 140 x 210 x 19 mm
Greutate: 0.18 kg
Editura: Hachette Book Group
Colecția Hachette Books
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Notă biografică
Jon
Kabat-Zinn,
PhD,
is
founding
Executive
Director
of
the
Center
for
Mindfulness
in
Medicine,
Health
Care,
and
Society
at
the
University
of
Massachusetts
Medical
School.
He
is
also
the
founding
director
of
its
renowned
Stress
Reduction
Clinic
and
Professor
of
Medicine
emeritus
at
the
University
of
Massachusetts
Medical
School.
He
teaches
mindfulness
and
Mindfulness-Based
Stress
Reduction
(MBSR)
in
various
venues
around
the
world.
He
received
his
Ph.D.
in
molecular
biology
from
MIT
in
1971
in
the
laboratory
of
Nobel
Laureate,
Salvador
Luria.
His work in the Stress Reduction Clinic was featured in Bill Moyers' PBS Special, "Healing and the Mind" and in the book of the same title, as well as onGood Morning America, theOprah Winfrey Show,and Oprah'sSuper Soul Sunday, as well as NPR. he has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, and psychology, health care and hospitals, schools, corporations, the legal profession, prisons, and professional sports.
He is the author of numerous bestselling books about mindfulness and meditation:Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness;Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life;Coming to Our Senses: Healing Ourselves and the World Through Mindfulness; andArriving at Your Own Door: 108 Lessons in Mindfulness. He is also co-author, with his wife Myla, ofEveryday Blessings: The Inner Work of Mindful Parenting; and with Williams, Teasdale, and Segal, ofThe Mindful Way Through Depression: Freeing Yourself from Chronic UnhappinessOverall, his books have been translated into over 30 languages.
His work in the Stress Reduction Clinic was featured in Bill Moyers' PBS Special, "Healing and the Mind" and in the book of the same title, as well as onGood Morning America, theOprah Winfrey Show,and Oprah'sSuper Soul Sunday, as well as NPR. he has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, and psychology, health care and hospitals, schools, corporations, the legal profession, prisons, and professional sports.
He is the author of numerous bestselling books about mindfulness and meditation:Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness;Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life;Coming to Our Senses: Healing Ourselves and the World Through Mindfulness; andArriving at Your Own Door: 108 Lessons in Mindfulness. He is also co-author, with his wife Myla, ofEveryday Blessings: The Inner Work of Mindful Parenting; and with Williams, Teasdale, and Segal, ofThe Mindful Way Through Depression: Freeing Yourself from Chronic UnhappinessOverall, his books have been translated into over 30 languages.
Descriere
Descriere de la o altă ediție sau format:
Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the third of 4 parts.
Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the third of 4 parts.