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The Power of Awe

Autor Michael Amster, Jake Eagle
en Limba Engleză Paperback – 3 ian 2023
Learn how to microdose mindfulness using the AWE method for increased happiness and reduced anxiety and stress
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Specificații

ISBN-13: 9781399708067
ISBN-10: 1399708066
Pagini: 272
Dimensiuni: 154 x 232 x 26 mm
Greutate: 0.34 kg
Editura: Hodder & Stoughton

Notă biografică

Jake Eagle (Author)
Jake Eagle, LPC is a psychotherapist, mindfulness instructor, and a fellow member trainer of the International Association of Neuro-Linguistic Programming. As the co- founder of Live Conscious, alongside his wife Hannah, Jake has a small number of private coaching clients. As a licensed mental health counsellor for the past 27 years, now practicing as a meta- therapist, Jake recognizes the value of therapy and he also recognizes the limitations. His goal at Live Conscious has been to mentor people in what is possible beyond therapy. Jake is the author of the self-published Get Weird: Make the Most of Your Life.

Dr Michael Amster (Author)
Michael Amster, MD is a physician and pain management specialist with over 20 years of experience in the field. He is the director of the pain management department at Northbay Healthcare, where he served as medical director for nearly eight years before splitting his time between his work as a clinician and teaching mindfulness and wellness to healthcare professionals coping with burnout. As a student of meditation for over 30 years, as well as a certified yoga teacher and meditation teacher trained at Spirit Rock Meditation Center, Michael has taught spine health yoga classes at the hospital where he worked, and he founded a Buddhist sangha/interfaith meditation group, which he led for five years and still occasionally returns to as a visiting teacher. He is also the founder of WellnessforDoctors.com, through which he works with healthcare professionals directly, leading retreats and teaching at large medical conferences.