"'Mindfulness' has become a part of our everyday lingo, yet it is a practice that many find elusive. Now Jake Eagle ... and Dr. Michael Amster ... share their bite-sized approach to this life-changing practice, using wonder and awe as an entry point. Their proprietary, science-based A.W.E. method itself is comprised of just three steps: Attention (giving your focus fully to something you value or find amazing), Wait (take a deep breath and appreciate this cherished item), and Exhale and Expand (as you exhale slowly, allow whatever you are feeling to expand and grow)--for a total of only about 5-15 seconds. Practiced two or three times a day, these microdoses of mindfulness have been proven to help reduce anxiety, burnout, chronic pain and inflammation, and confer a host of benefits"--Publisher marketing.