The Power of When: Discover Your Chronotype--and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
Autor Miguel Berrios Cuvânt înainte de Mehmet C. Ozen Limba Engleză Paperback – 18 mar 2019
Most advice centers onwhatto do, orhowto do it, and ignores thewhenof success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves inThe Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun.The Power Of Whenpresents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines,The Power Of Whenis the ultimate "lifehack" to help you achieve your goals.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (1) | 104.80 lei 3-5 săpt. | |
| Little, Brown and Company – 18 mar 2019 | 104.80 lei 3-5 săpt. | |
| Hardback (1) | 285.50 lei 3-5 săpt. | |
| Little, Brown and Company – 12 sep 2016 | 285.50 lei 3-5 săpt. |
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Specificații
ISBN-13: 9780316391252
ISBN-10: 0316391255
Pagini: 384
Dimensiuni: 137 x 210 x 22 mm
Greutate: 0.32 kg
Editura: Little, Brown and Company
Colecția Little, Brown Spark
ISBN-10: 0316391255
Pagini: 384
Dimensiuni: 137 x 210 x 22 mm
Greutate: 0.32 kg
Editura: Little, Brown and Company
Colecția Little, Brown Spark
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Notă biografică
Michael
J.
Breus,
PhD,
is
a
Clinical
Psychologist
and
both
a
Diplomate
of
the
American
Board
of
Sleep
Medicine
and
a
Fellow
of
The
American
Academy
of
Sleep
Medicine.
Dr.
Breus
has
been
featured
onThe
Dr.
Oz
Showmore
than
30
times
and
writes
regularly
forThe
Huffington
Post,
The
Dr.
Oz
Blog,
andPsychology
Today.
He
is
the
author
ofThe
Sleep
Doctor's
Diet
PlanandBeauty
Sleep.
Recenzii
"The
Power
of
Whenprepares
you
to
take
full
advantage
of
our
adaptation
to
the
rhythms
of
nature.
After
reading
this
book,
your
decision-making
ability
will
forever
be
improved.
This
is
a
new
horizon
in
our
understanding
of
human
behavior,
and
Michael
Breus
masterfully
presents
the
science
as
a
recipe
for
self-improvement."
—David Perlmutter, MD,author of Grain Brain and Brain Maker
"Dr. Breus has succeeded in making the complex science of chronobiology accessible and engaging for all readers. Whether you're looking to improve your relationships, get a raise at work, or simply lead a more fulfilling life, THE POWER OF WHEN is the guidebook you've been waiting for."—Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine
—David Perlmutter, MD,author of Grain Brain and Brain Maker
"Dr. Breus has succeeded in making the complex science of chronobiology accessible and engaging for all readers. Whether you're looking to improve your relationships, get a raise at work, or simply lead a more fulfilling life, THE POWER OF WHEN is the guidebook you've been waiting for."—Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine