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The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle

Autor Ben Greene, Brett Stewart
en Limba Engleză Paperback – 29 ian 2013
BE YOUR BESTYou can be vegan and still perform at the top of your ability--run your fastest, lift your max, cross the finish line first. Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:-day-by-day meal plans-protein intake recommendations-the best calorie-rich foods-optimal fitness techniques-delicious meat-free, dairy-free recipesThe Vegan Athlete shows how a diet of natural plant proteins, essential amino acids and carefully balanced vitamins provides more than enough nutrition to fuel a lean, strong body. Thanks to this book, you can follow a full-body program for getting and staying in shape that is truly cruelty-free.
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Specificații

ISBN-13: 9781612431321
ISBN-10: 1612431321
Pagini: 192
Ilustrații: 50 B&W photos, 20 charts, 20 tables
Dimensiuni: 140 x 215 x 7 mm
Greutate: 0.24 kg
Editura: Simon And Schuster Group USA
Colecția Ulysses Press
Locul publicării:United States