This Book Could Save Your Life de Graham Lawton

This Book Could Save Your Life: Cărți de Dezvoltare Personală de Citit în 2020

Autor Graham Lawton

en Limba Engleză Paperback – 9 ian 2020

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome.

Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.

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Specificații

ISBN-13: 9781529311303
ISBN-10: 1529311306
Pagini: 304
Dimensiuni: 134 x 214 x 40 mm
Greutate: 0.37 kg
Editura: HODDER AND STOUGHTON LTD
Colecția John Murray Press
Seria Cărți de Dezvoltare Personală de Citit în 2020

Descriere

You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome.

Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.