Weight Watchers Family Power: 5 Simple Rules for a Healthy Weight Home
Autor Karen Miller-Kovach Marc S. Jacobson, Meredith Vieiraen Limba Engleză Paperback – 2007
For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family. Filled with the motivational stories of families who have achieved healthy-weight homes as well as expert advice from their coaches, Family Power gets your family up, moving, and improving health together as no other book ever has before.
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (1) | 72.29 lei 3-5 săpt. | |
| Wiley – 2007 | 72.29 lei 3-5 săpt. | |
| Hardback (1) | 124.53 lei 3-5 săpt. | |
| Wiley – 30 noi 2005 | 124.53 lei 3-5 săpt. |
Preț: 72.29 lei
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Specificații
ISBN-13: 9780470051337
ISBN-10: 0470051337
Pagini: 240
Dimensiuni: 146 x 221 x 19 mm
Greutate: 0.29 kg
Editura: Wiley
Locul publicării:Hoboken, United States
ISBN-10: 0470051337
Pagini: 240
Dimensiuni: 146 x 221 x 19 mm
Greutate: 0.29 kg
Editura: Wiley
Locul publicării:Hoboken, United States
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Public țintă
Families throughout the world struggling with adult and childhood weight–loss problemsTextul de pe ultima copertă
Follow the 5 Simple Rules for a healthy-weight home!Focus on wholesome, nutritious foods.Include treats.Aim to keep nonhomework screen time at two hours (or less) per day.Try to be active an hour per day.The Rules apply to everyone in the home.
Living in a healthy-weight home--in which all family members share a lifestyle that supports nutritious eating and regular physical activity--can make a tremendous difference in stopping and reversing the pattern of weight gain that can lead to obesity for all members of the family, including children and adolescents. For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family.
Filled with the motivational stories of families who have achieved healthy-weight homes as well as expert advice from their coaches, Family Power gets your family up, moving, and improving health together as no other book ever has before.
Descriere
In this bestselling book, Weight Watchers offers a comprehensive strategy to healthful weight management for all members of the family. This book features five simple rules for optimal family health and weight management as well as inspirational family success stories throughout the book.
Notă biografică
KAREN MILLER-KOVACH is Chief Scientific Officer of Weight Watchers International, Inc. She is also the coauthor of Weight Loss That Lasts. With its mission of helping people reach and maintain a healthy weight through a comprehensive weight-management program that is based on the latest science, WEIGHT WATCHERS has meetings that provide the coaching and tools to help people make positive changes for lasting weight loss. Six-time Emmy Award-winning MEREDITH VIEIRA is the coanchor of NBC-TV's Today show. A board-certified pediatrician, MARC JACOBSON, M.D., is a Professor of Pediatrics, Epidemiology, and Social Medicine at the Albert Einstein College of Medicine.
Recenzii
* With refreshing practicality and easy-to-follow instructions, Weight Watchers' chief scientific officer Miller-Kovach shows how a family can take small steps to eliminate childhood weight problems and establish a "healthy-weight home... in which everyone who lives there has a lifestyle that encourages them to be at a weight that is right and healthy for them." The steps in this process are unthreatening lifestyle changes, such as focusing on nutritious foods, including treats; rationing nonhomework TV time; being active one hour or more every day; and having these changes apply to the whole family. Miller-Kovach outlines parents' responsibilities for ensuring a healthful diet for their kids: they must be food role models, food enforcers, activity providers and activity enforcers. Chapters such as "Setting Food Policy" and sections on adult versus child weight loss detail how to take these roles; sidebars called "Coach's Corner" pinpoint problems like "The Reluctant Teen." Portraits show how families made changes like taking walks or drinking nonfat milk to lose weight. In all, the book plainly offers ways to incorporate dietary common sense into a family's routine. Notes on special needs and additional sources complete the book. (Jan.) (Publishers Weekly, December 12, 2005)